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Anger Management: 5 Quick Tips to Manage Your Temper

Do you explode in anger when another driver cuts you off in traffic? Does your blood pressure soar when you partner argues with you? Anger is just one of many emotions that people experience – but it is often the most misunderstood. Here are 5 quick anger management tips to help you get a handle on your anger. 1. Practice Relaxation Techniques Anger is easily triggered when we are stressed out. That is why practicing relaxation skills can help with anger management. Do deep,